Weigh In record (no journal entry) for 18 January 2022
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1100 kcal
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Fat: 46.86g | Prot: 71.81g | Carbs: 99.05g.
Breakfast: Becel Margarina Ômega 6, Vigor Requeijão Cremoso Light, Wickbold Pão Integral. Lunch: Brócolis Cozido, Ráris Arroz 7 Cereais Integrais, Ovo Frito sem Gordura, Brócolis Cozido, Pepino (Descascado). Dinner: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Andorinha Azeite de Oliva Extra Virgem, Orégano, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 5.3 kg a Week
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Rudá Costa's Weight History
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