Weigh In record (no journal entry) for 19 January 2022
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1440 kcal
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Fat: 99.36g | Prot: 66.16g | Carbs: 74.23g.
Breakfast: Café, Ovo Frito, Canastra Queijo Minas Meia Cura, Relíquia da Canastra Manteiga, Adria Torrada Integral. Dinner: Sadia Linguiça Calabresa Frescal, Ovo Frito, Sopa de Abóbora. Snacks/Other: Relíquia da Canastra Manteiga, Café, Bauducco Cereale Toast Integral , Tirolez Queijo tipo Gorgonzola. more...
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Losing 7.7 kg a Week
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IsabelRitton's Weight History
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