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katrinastepanov30
Journal
06 Nov 18
katrinastepanov30's Journal, 06 Nov 18
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Weigh In record (no journal entry) for 06 November 2018
71.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
470 kcal
Fat: 22.05g | Prot: 33.81g | Carbs: 32.91g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Кабачковая Икра, Ржаной Хлеб, Куриный Суп, Капучино.
Dinner:
Жареная Баранина, Печень Куриная Жареная.
Snacks/Other:
Чай.
more...
1665 kcal
Exercise:
Силовое на верх - 23 minutes, Стретчинг - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 8 hours.
more...
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katrinastepanov30's Weight History
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