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zapatista
Journal
19 Jan 22
zapatista's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
103.4 kg
Lost so far:
0.9 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1015 kcal
Fat: 38.65g | Prot: 48.18g | Carbs: 125.79g.
Breakfast:
Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito.
Lunch:
Orange, Apples, Rice with Beans and Chicken.
more...
2561 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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zapatista's Weight History
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