Weigh In record (no journal entry) for 17 January 2022
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85.6 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1391 kcal
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Fat: 63.26g | Prot: 85.93g | Carbs: 124.41g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Continente Empadão de Carne. Dinner: Sopa de Legumes. Snacks/Other: Continente Nougat, Milbona Skyr, Amendoins Secos Torrados sem Sal. more...
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Gaining 4.9 kg a Week
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pedrodias1973's Weight History
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