Weigh In record (no journal entry) for 16 January 2022
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84.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1343 kcal
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Fat: 43.16g | Prot: 117.36g | Carbs: 120.03g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Pão Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Pota e Polvo em Molho de Tomate, Arroz Branco. Snacks/Other: Amendoins Secos Torrados sem Sal. more...
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Gaining 4.2 kg a Week
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pedrodias1973's Weight History
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