Weigh In record (no journal entry) for 19 January 2022
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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886 kcal
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Fat: 33.82g | Prot: 39.81g | Carbs: 105.57g.
Breakfast: Coffee with Milk. Lunch: Tesco Raspberry Jam, Lowicz Full Fat Curd Cheese, Tesco Lightly Salted Rice Cake. Dinner: Kuljanka Silesian Sausage, Tesco Rice Noodles, Stir Fried Vegetables. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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Gaining 0.2 kg a Week
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