Weigh In record (no journal entry) for 19 January 2022
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109.3 kg
Lost so far: 0.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1010 kcal
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Fat: 73.94g | Prot: 57.19g | Carbs: 13.32g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Mexido, Queijo Mozzarella. Lunch: La Violetera Azeitonas Verdes, Abóbora Cozida (de Abóbora Fresca), Qualitá Carne Moída Dianteiro. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Mexido. more...
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Losing 12.6 kg a Week
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Priscillars89's Weight History
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