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Jantar de hj...👊🙏🏃
View Diet Calendar, 19 January 2022:
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1308 kcal
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Fat: 60.37g | Prot: 64.44g | Carbs: 127.12g.
Breakfast: Sanduíche de Ovo e Queijo, Café com Açúcar. Lunch: Espaguete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguiça de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Cozido, Linguiça de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hortifruti Goiaba Vermelha, Queijo Minas, Cuscuz (Cozido). more...
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3175 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Housework - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Leidiani santos's Weight History
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