Weigh In record (no journal entry) for 19 January 2022
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1115 kcal
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Fat: 47.28g | Prot: 39.00g | Carbs: 137.60g.
Breakfast: Pasta de Amendoim. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Batata Doce. Dinner: Power One Pasta de Amendoim Integral, Banana Caturra, Pullman Rap10 Integral, Pastel Assado de Frango. Snacks/Other: Desinchá Chá, Desinchá Chá, Maçã, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.1 kg a Week
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