Weigh In record (no journal entry) for 19 January 2022
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89.3 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1000 kcal
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Fat: 53.68g | Prot: 36.57g | Carbs: 91.47g.
Breakfast: Manteiga (com Sal), Café com Leite e Açúcar, Baguette. Lunch: Abacaxi, Alface de Folha Verde, Ovo Cozido. Dinner: Café com Leite e Açúcar, Hemmer Maionese, Perdigão Salsicha Hot Dog, Pão de Leite. Snacks/Other: Morangos. more...
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Gaining 1.8 kg a Week
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jhonatanoliveira0098's Weight History
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