Hastin.n.mertosono's Journal, 20 Jan 22

Jangan Lupa sarapan

View Diet Calendar, 20 January 2022:
1551 kcal Fat: 85.24g | Prot: 85.45g | Carbs: 102.08g.   Breakfast: Nanas, Madu, Telur Rebus. Lunch: Kentang Rebus, KFC Paha Atas Extra Crispy, KFC Dada Ayam, Sambal Matah, Pecel, Kangkung. more...
2488 kcal Exercise: Aerobics - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...

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