Weigh In record (no journal entry) for 20 January 2022
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52 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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814 kcal
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Fat: 23.08g | Prot: 40.38g | Carbs: 127.81g.
Breakfast: Edamame, Telur Rebus, Pisang, Putih Telur Matang. Lunch: Bango Kecap Manis, Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Tempe, Wortel Dimasak, Buncis, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Pisang Raja Direbus Matang, Jambu Biji. more...
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Gaining 0.1 kg a Week
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