Weigh In record (no journal entry) for 20 January 2022
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56.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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896 kcal
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Fat: 26.57g | Prot: 29.65g | Carbs: 144.51g.
Breakfast: Elma, Muz, Tam Buğday Ekmeği, Banvit Hindi Salam, Sütaş Süzme Peynir, Siyah Zeytin, Bal, Haşlanmış Yumurta. Lunch: Portakal, Muz. more...
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steady weight
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sena4236's Weight History
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