Weigh In record (no journal entry) for 19 January 2022
|
94.2 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
930 kcal
|
Fat: 27.45g | Prot: 24.51g | Carbs: 156.26g.
Breakfast: Quaker Instant Grits - Cheddar Cheese, International Delight Caramel Coffeee Creamer. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Food Lion Nonfat Greek Yogurt Key Lime. Dinner: Great Value Almond Milk Vanilla Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Spinach, Whitley's Peanut Factory Butter Toffee Peanuts. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann Kinser's Weight History
|