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belove113
Journal
20 Jan 22
belove113's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
82.1 kg
Lost so far:
1.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1361 kcal
Fat: 47.70g | Prot: 86.57g | Carbs: 145.80g.
Breakfast:
바디나인 닭가슴살 든든어묵바 오리지널.
Lunch:
군고구마.
Dinner:
햇반 흑미밥, 부채살.
Snacks/Other:
바나나.
more...
2751 kcal
Exercise:
Bike Machine (Cycling) - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 47 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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belove113's Weight History
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