Weigh In record (no journal entry) for 20 January 2022
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1107 kcal
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Fat: 36.98g | Prot: 42.62g | Carbs: 161.20g.
Lunch: Aoka Roti Panggang Rasa Nanas, Ultra Milk Susu Rasa Moka, Pisang. Dinner: Tahu Goreng, Tempe Goreng, Sate Ayam, Jagung Rebus, Sawi Dimasak (dari Segar), Nasi Putih. more...
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steady weight
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junhi pasena's Weight History
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