Weigh In record (no journal entry) for 19 January 2022
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1797 kcal
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Fat: 88.49g | Prot: 60.60g | Carbs: 202.94g.
Breakfast: International Delight French Vanilla. Lunch: Babybel Light, No Name Tomato Sauce, Sobeys Corn Pop Crisps, Liberte Greek Yogurt 0%, Lettuce Salad with Assorted Vegetables, Avocados , Natursource Salad Topper Lite. Dinner: Pizza Hut Roasted Garlic Dipping Sauce, Pizza Hut 12" Medium Supreme Lover's Classic Pizza. more...
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Losing 5.7 kg a Week
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