Weigh In record (no journal entry) for 20 January 2022
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108.7 kg
Lost so far: 2.7 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1717 kcal
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Fat: 53.85g | Prot: 63.18g | Carbs: 247.59g.
Breakfast: Tempe Goreng, Soto Ayam, Nasi Putih. Lunch: Pangsit Goreng, Mie, Rendang, Nasi Putih. Dinner: Tempe Goreng Tepung, Pepaya Muda, Nasi Putih. Snacks/Other: Kue Bolu, Donat Dilapisi Coklat, Kacang Sangrai Kering (dengan Garam), Tahu Goreng. more...
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Gaining 0.0 kg a Week
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Go to healt's Weight History
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