Weigh In record (no journal entry) for 20 January 2022
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71.1 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1182 kcal
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Fat: 25.65g | Prot: 50.02g | Carbs: 189.16g.
Breakfast: Mariza Selai Srikaya, Roti Gandum, Energen Rasa Vanila. Lunch: Bimoli Minyak Goreng, Indofood Bumbu Racik Nasi Goreng, ABC Sambal Terasi, Kobe Tepung Bumbu, Nasi Putih, Telur, Bawang Merah, Bawang Putih, Kubis, Udang. Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.5 kg a Week
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Rhodiana's Weight History
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