Weigh In record (no journal entry) for 20 January 2022
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84.8 kg
Lost so far: 11.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1420 kcal
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Fat: 51.86g | Prot: 108.33g | Carbs: 127.72g.
Breakfast: Яблоко Зеленое, Американо, Овсяная Каша на Воде. Lunch: Рис Отварной, Судак Запеченный. Dinner: Папа Может Сосиски Молочные, Сыр Голландский, Салат Овощной, Простые Пельмени. Snacks/Other: Food Master Кефир 2,5%. more...
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Losing 4.9 kg a Week
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