Weigh In record (no journal entry) for 20 January 2022
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83.2 kg
Lost so far: 13.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1185 kcal
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Fat: 22.04g | Prot: 68.42g | Carbs: 192.07g.
Breakfast: Apel Fuji, Greenfields Skimmed Milk (250ml). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Bawang Putih Dimasak , Cabai Merah atau Rawit, Bawang Merah, Tempe Orek. Dinner: Perkedel Jagung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel Dimasak. Snacks/Other: Khong Guan Cream Crackers, Apel Fuji. more...
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Losing 0.5 kg a Week
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lelibadres's Weight History
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