Weigh In record (no journal entry) for 19 January 2022
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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678 kcal
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Fat: 44.67g | Prot: 55.34g | Carbs: 12.41g.
Lunch: Torresmo, Sadia Drumette Coxinha da Asa, Repolho Verde Cozido, Cenouras, Chuchu Cozido. Dinner: Café com Leite Integral, Repolho Verde Cozido, Chuchu Cozido, Cenouras, Ovo Frito. Snacks/Other: Torresmo. more...
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Losing 0.1 kg a Week
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beth.souzza's Weight History
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