Weigh In record (no journal entry) for 20 January 2022
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78.3 kg
Lost so far: 2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1212 kcal
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Fat: 55.53g | Prot: 43.53g | Carbs: 139.58g.
Breakfast: Рахат Шоколадно-Вафельные Батончики, Кофе с Молоком. Lunch: Цветная Капуста, Жареное Яйцо без Жира, Гречка Отварная. Dinner: President Сметана 15%, Эмиль Творог 5%. Snacks/Other: Пирожное Корзиночка, Сладкая Булочка. more...
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Losing 0.5 kg a Week
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