Weigh In record (no journal entry) for 06 October 2014
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
1222 kcal
|
Fat: 21.86g | Prot: 167.05g | Carbs: 84.09g.
Breakfast: Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional, Ei, Eiklar. Lunch: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Gut & Günstig Alaska Seelachsfilet. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simon450's Weight History
|