Weigh In record (no journal entry) for 20 January 2022
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62.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1090 kcal
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Fat: 61.03g | Prot: 39.87g | Carbs: 92.87g.
Lunch: Zott Monte Maxi, Specht Salz Gurken, Gut & Günstig Brie, Mühlenhof Bayerischer Leberkäse Aufschnitt, Lieken Urkorn Bauernmild (55g). Dinner: Bio Lust BIO Frühstücksbacon, Baguette, Chavroux Ziegenfrischkäse. more...
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Losing 0.7 kg a Week
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peschka18's Weight History
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