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NIKO1972
Journal
20 Jan 22
NIKO1972's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
79.7 kg
Lost so far:
25.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1855 kcal
Fat: 80.05g | Prot: 71.68g | Carbs: 178.29g.
Breakfast:
Café, Dolce Gusto Espresso Intenso.
Lunch:
McDonald's McFlurry Kit Kat Sirope Caramelo, McDonald's Grand Mcextreme Double Bacon, McDonald's Salsa Agridulce , McDonald's Patatas Deluxe (Medianas), Mahou Cerveza Clásica.
more...
2121 kcal
Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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NIKO1972's Weight History
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