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1st day of 500 cal HCG diet. Awoke with a slight headache.I am so pumped to start this new healthy life style. I will be 44 this July I am going to start looking at fod a fuel not pleasure.
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72.7 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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426 kcal
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Fat: 7.10g | Prot: 53.95g | Carbs: 47.05g.
Breakfast: Green Tea, Green Tea, coffee, grapefruit. Lunch: green tea , boiled cabbage, grilled chicken breast. Dinner: green tea, grissini breadstick, steamed tomato, fish. Snacks/Other: strawberries, grissini breadstick. more...
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1932 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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