Weigh In record (no journal entry) for 20 January 2022
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1448 kcal
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Fat: 51.74g | Prot: 78.58g | Carbs: 166.91g.
Breakfast: Zucchero, Caffè (dalla Moca), Rucola , Prezzemolo, Pomodori Ciliegini, Wasa Original, Albume d'uovo, Uovo. Lunch: Conad Riso Carnaroli, Olio Extra Vergine di Oliva, Funghi Portabella. Dinner: Iperal Burger di Vitello, McCain Golden Long, Heinz Tomato Ketchup Fiery Chilli, Cipolle, Pomodori Ciliegini, Kraft Sottilette Burger con Cheddar, Pandittaino Panini Tondi per Hamburger con Sesamo. Snacks/Other: Mandarino, Enervit High Protein Bar 50%. more...
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1931 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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