Weigh In record (no journal entry) for 20 January 2022
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85.2 kg
Lost so far: 25.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2049 kcal
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Fat: 96.40g | Prot: 63.94g | Carbs: 228.48g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Lidl Lyoner, Gut & Günstig Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Mini Frikadellen , Homann Zigeuner Sauce mit Paprika, Reis (Gekocht). Snacks/Other: Milbona Schlagsahne, Süßkirschen, Lidl Schokobrötchen , Corny Free Kirsche-Joghurt, Pink Lady Äpfel, Kaffee. more...
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Losing 8.4 kg a Week
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bökelberg's Weight History
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