Weigh In record (no journal entry) for 20 January 2022
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78.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1661 kcal
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Fat: 70.93g | Prot: 55.53g | Carbs: 197.19g.
Breakfast: Oro Saiwa Biscotto Classico , Mulino Bianco Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Limoni, Orasi Latte di Noce. Lunch: Parmareggio Burro, Olio Extra Vergine di Oliva, Conad Riso Carnaroli, Funghi Portabella, Parmigiano Duro. Dinner: Dolciando & Dolciando Cioccolato Extra Fondente, Iperal Burger di Vitello, McCain Golden Long, Heinz Tomato Ketchup Fiery Chilli, Cipolle, Pomodori Ciliegini, Kraft Sottilette Burger con Cheddar, Pandittaino Panini Tondi per Hamburger con Sesamo. Snacks/Other: Banana, Ventura Mandorle Sgusciate. more...
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Losing 1.0 kg a Week
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Mirko 1974's Weight History
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