Weigh In record (no journal entry) for 20 January 2022
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76 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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726 kcal
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Fat: 30.22g | Prot: 34.96g | Carbs: 87.18g.
Breakfast: Telur Rebus, Gado Gado, Kecambah, Mentimun (dengan Kulit), Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Gado Gado. Dinner: Kacang Sangrai Campuran dengan Kacang Tanah, Pisang Kepok Rebus. Snacks/Other: Semangka, Bakpia. more...
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Losing 2.0 kg a Week
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annisasnrm's Weight History
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