Weigh In record (no journal entry) for 20 January 2022
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82.2 kg
Lost so far: 3.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1222 kcal
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Fat: 36.95g | Prot: 69.21g | Carbs: 144.35g.
Breakfast: Valio Oltermanni 17%, Valio Oltermanni 17%, Lidl Monivilja-Siemensämpylä. Lunch: Pirkka Sushi-Inkivääri, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Citymarket Savulohisalaatti. Snacks/Other: Fazer Paahto Kaura, Valio Mansikka-Banaani Smoothie, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka. more...
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Gaining 7 kg a Week
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johannahelena1's Weight History
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