Weigh In record (no journal entry) for 20 January 2022
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61.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1208 kcal
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Fat: 59.37g | Prot: 62.76g | Carbs: 109.21g.
Breakfast: Mandıradan Ezine Beyaz Peynir, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kiraz Domates, Haşlanmış Yumurta. Lunch: Tavuk Baget, Cacık, Şehriye Pilavı. Dinner: Közlenmiş Patlıcan, Domatesli Biber, Patates Kızartması, Izgara Köfte. Snacks/Other: Meyve Kokteyli veya Karışık, Portakal, Eti Sütlü Çikolata. more...
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917 kcal
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Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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birascık_ayca's Weight History
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