Weigh In record (no journal entry) for 20 January 2022
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80.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1464 kcal
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Fat: 32.90g | Prot: 129.74g | Carbs: 163.93g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Mandarino, Esselunga Mandorle Sgusciate, Parmigiano (Grattugiato), Le Naturelle Albume d'uovo, De Cecco Spaghetti De Cecco con Lenticchie Rosse. Dinner: Milk Protein Crema Dessert alla Vaniglia , Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Snacks/Other: Fage Yogurt Greco Total 0%, Bulk Powders Farina di Arachidi. more...
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Losing 2.1 kg a Week
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