Weigh In record (no journal entry) for 06 October 2014
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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3330 kcal
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Fat: 73.94g | Prot: 236.35g | Carbs: 440.94g.
Breakfast: Café Expresso, Scitec Nutrition Jumbo Professional, Continente Cereais Arroz e Trigo Integral, Mimosa Leite Magro. Lunch: Azeite, Vinagre, Alface de Folha Verde, Peixe-Espada, Arroz de Tomate, Sopa de Peixe. Dinner: Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Snacks/Other: Mimosa Leite Magro, Maçã, Peras, Limiano Queijo Fatiado, Fiambre de Peru, Pão de Trigo Integral, Dia Iogurte Líquido Aromas, Scitec Nutrition Jumbo Professional, Banana, Banana, Maçã. more...
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Gaining 1.0 kg a Week
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jbernard900's Weight History
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