Weigh In record (no journal entry) for 20 January 2022
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113.8 kg
Lost so far: 21.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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769 kcal
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Fat: 33.43g | Prot: 52.88g | Carbs: 61.68g.
Breakfast: Cornflakes, Arla Mellanmjölk 1,5%. Lunch: Kelda Thaisoppa. Dinner: Anamma Vegofärs. more...
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Gaining 0.7 kg a Week
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