Weigh In record (no journal entry) for 20 January 2022
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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672 kcal
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Fat: 38.91g | Prot: 57.70g | Carbs: 25.38g.
Breakfast: Dulano Hähnchenbrustaufschnitt, Swiss Premium Bio Hüttenkäse, Mandelbrot, Omelett oder Rührei mit Gemüse. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 1.6 kg a Week
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only_li_sa's Weight History
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