Weigh In record (no journal entry) for 20 January 2022
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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987 kcal
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Fat: 34.08g | Prot: 58.26g | Carbs: 113.76g.
Breakfast: Café com Açúcar, Seven Boys Pão 7 Grãos Benefice. Lunch: Bife de Carne de Vaca, Macarrão Alho e Óleo, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Bolo de Banana de Chocolate, Sopa de Legumes com Carne. more...
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Losing 2.8 kg a Week
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ambrosioleh's Weight History
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