Weigh In record (no journal entry) for 20 January 2022
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1639 kcal
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Fat: 39.12g | Prot: 100.70g | Carbs: 242.16g.
Breakfast: Durazno, Sandía, Huevo Cocido. Lunch: Zanahoria, Lechuga, Pepino (con Cáscara), Wasil Porotos Negros. Dinner: Soprole Leche Cultivada Protein+ Sabor Chirimoya, Melón , Sandía, Huevo Duro. Snacks/Other: Mantequilla de Maní, Plátano, Kupiec Rice Cakes, Loncoleche Yogurt Protein Sabor Frutilla . more...
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Gaining 0.2 kg a Week
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sanderr.g's Weight History
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