Weigh In record (no journal entry) for 20 January 2022
|
66.8 kg
Lost so far: 23.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1034 kcal
|
Fat: 51.37g | Prot: 71.21g | Carbs: 74.52g.
Breakfast: Himbeeren, Fol Epi Classic, Dinkelbrot, Kaffee mit Milch, Gekochtes Ei. Lunch: Gekochtes Ei, Tomaten, Schafskäse, Portabella Pilze (Gegrillt), Hähnchenbrust, Gekochter Brokkoli (Fettfrei Gekocht), Chicoree, Kookie Cat Salted Caramel Almond. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|