Weigh In record (no journal entry) for 20 January 2022
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65.5 kg
Lost so far: 12.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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895 kcal
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Fat: 43.21g | Prot: 64.04g | Carbs: 60.18g.
Breakfast: Crepioca. Lunch: Omelete, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Crepioca, Yorgus Yorgus Grego com Mel. more...
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Losing 3.0 kg a Week
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suellenmachado2867's Weight History
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