Weigh In record (no journal entry) for 20 January 2022
|
76.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1345 kcal
|
Fat: 57.39g | Prot: 64.98g | Carbs: 151.86g.
Breakfast: Hortifruti Mamão Formosa, Charlotte Vollgut Brot, Tirolez Queijo Minas Frescal, Ovo Frito, Mel. Lunch: Banana Prata, Queijo Ricota, Legumes Refogados, Feijão Carioca Cozido. Dinner: Qualitá Uva Niagara, Coxinha de Batata Doce. Snacks/Other: Casa de Bolos Bolo de Laranja, Cacau Show Monte Bello Quindim, Ameixas. more...
|
|
2249 kcal
|
Exercise:
Reading - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|