Weigh In record (no journal entry) for 20 January 2022
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59.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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630 kcal
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Fat: 10.75g | Prot: 30.51g | Carbs: 110.82g.
Breakfast: Pêssego, Mandioca Cozida, Acém Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Lunch: Limão, Maçã, Hortifruti Beterraba Crua. more...
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Losing 8.4 kg a Week
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jumoura.fisio's Weight History
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