Weigh In record (no journal entry) for 20 January 2022
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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926 kcal
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Fat: 21.92g | Prot: 37.22g | Carbs: 144.65g.
Breakfast: Toddy Achocolatado, Visconti Pão de Forma Integral, Aviação Requeijão Cremoso, Piracanjuba Leite Semidesnatado. Lunch: Queijo Fresco, Cuscuz (Cozido). Snacks/Other: Laranjas. more...
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Gaining 0.0 kg a Week
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