Weigh In record (no journal entry) for 20 January 2022
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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860 kcal
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Fat: 53.54g | Prot: 49.61g | Carbs: 49.09g.
Breakfast: Pilão Café, Porto Alegre Queijo Minas Frescal, Ovo Mexido (Inteiro, Cozido), President Manteiga com Sal. Lunch: Carne de Porco do Lombo (Lombo, Magra), Agrião, Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sadia Coxinha Das Asas, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Snacks/Other: Pêssego, Ruffles Batata Frita, Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã. more...
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Losing 0.7 kg a Week
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