Weigh In record (no journal entry) for 17 January 2022
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83.2 kg
Lost so far: 12.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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958 kcal
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Fat: 37.57g | Prot: 39.01g | Carbs: 119.87g.
Lunch: Au Bon Pain Whole Wheat Multigrain Bread, Jason's Deli Tomato Slice, Ruth's Pimento Cheese, Deli Sliced Ham. Snacks/Other: Winchell's Old Fashioned Donut - Glazed. more...
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Losing 1.9 kg a Week
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tenaciousgee's Weight History
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