Weigh In record (no journal entry) for 16 January 2022
|
83.5 kg
Lost so far: 12.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1735 kcal
|
Fat: 76.15g | Prot: 59.17g | Carbs: 182.80g.
Lunch: Pandesal, Green String Beans, Goldilocks Ensaymada, Biko Filipino Rice Cake, Filipino Beef Caldereta, White Rice. Snacks/Other: Del Monte Fresh Pineapple. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenaciousgee's Weight History
|