Weigh In record (no journal entry) for 06 October 2014
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1169 kcal
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Fat: 41.71g | Prot: 71.85g | Carbs: 83.49g.
Breakfast: Chá de Hibisco, Café Brasileiro Café com Açúcar, Pastel de Queijo. Lunch: Carne de Vaca Moída. Dinner: Regina Queijo Coalho Espeto, Skol Cerveja, Espetinho de Carne, Pif Paf Espetinho de Frango. Snacks/Other: Chá de Hibisco, Linea Adoçante, Mabel Cream Cracker. more...
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3086 kcal
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Exercise:
Housework - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.2 kg a Week
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