Weigh In record (no journal entry) for 20 January 2022
|
74.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1557 kcal
|
Fat: 60.19g | Prot: 125.19g | Carbs: 125.83g.
Breakfast: Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma Integral, Ovo, Native Açúcar Demerara. Lunch: Hershey's Special Dark 60% de Cacau, Ameixas, Maguary Suco Tangerina Light, Pernil Assado, Peito de Frango. Dinner: LAR Sobrecoxas, Maguary Suco Tangerina Light, Yakult Yakult, Biscoito de Polvilho. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta , Batavo Leite Desnatado , Atlhetica Best Whey. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|